morning commute on DC Metro

Since I started working in VA, I cross the river on my way into the office.  A short respite from the depths.

"extreme motivation"

This blog post offers some "extreme" motivation to start working out and keep your exercise habit. I was facing a similar problem recently and decided to do something genuinely extreme. I sold my car. Now anytime I need to go somewhere I can either take the bus, walk, or ride my bike. introPLAY -- competing with friends -- helps as well.